Every year Summer comes around and our fitness motivation dwindles down. Working out becomes too hot, too humid, too boring, something you`ll get to next week or right after you get back from the holiday. Not anymore! Let's break the [...]
Stress is our body's response to pressure we all feel. It is a response that causes physical, emotional, or psychological strain. So how can we handle stress in healthy ways? Everyone has their own way of dealing with stress. Someone [...]
Virtual reality has evolved significantly and it is becoming obvious that the technology isn't strictly reserved for gaming enthusiasts. What is VR if not an endless possibility of simulated experiences, feelings, sights and sounds? This rapid development has enabled many [...]
How many times have you vowed to begin exercising on Monday, next week, just in time for summer...leading you to “Well, there’s always next year”? Well, the next year is here! So, what's the problem? Why is it so hard [...]
Working out and staying physically active is one of the keys to great health. Your body needs you to move, break a sweat, and activate all the muscles. And, due to social distancing and the pandemic, many people decided [...]
Does being indoors disturb your fitness routine? Sunshine and fresh air are inspirational: they make us feel great and push us to be active. They make us happy and positive. You can not say the same for gloomy clouds, rain, [...]
What you think you become. Although you can fully agree with this statement, don't let it fool you. You can't become fit and healthy through your thoughts alone. Trust us, it’s not like we haven’t tried :) Your mindset is [...]
If you are, like many other people, constantly fighting to lose weight and failing, it might be not because you are doing it wrong, but because you are putting too much mental pressure on yourself. Changing your body, your eating [...]
Staying active is paramount to achieving a healthy lifestyle, but that doesn’t mean you have to move just to move. Instead of just going through the motions, stay engaged with your health plan by finding recreational activities that keep your [...]
If someone told us a few months ago that soon we wouldn’t be able to leave our homes, go for a coffee, take a walk in the park, go to the gym and just casually buy groceries, we’d tell them [...]
