How to Make Sure You Have Proper Rowing Form (Free Checklist)
Indoor rowing is a highly effective full-body exercise with very little impact on the joints. It activates around 80% of your body’s muscles, more than any other cardio machine, and it can burn up to 377 kcal in a 30-minute [...]
How to Increase Calorie and Fat Burn on the Elliptical (Free eBook)
If you’re looking to lose weight and burn fat, ellipticals just might be the best machine to use. Not only is it very efficient for burning calories, but it is very low-impact on your joints. Be that as it may, [...]
MyHOLOFIT Story: HOLOFIT is Like a Magic Wand for At-Home Rowing by Michel A.
Michel is one of HOLOFIT members from France. He says HOLOFIT has really transformed rowing for him so we wanted to share his story. Enjoy. What did HOLOFIT do for me? Well, there is so much to say in so [...]
10 Health Benefits of Elliptical Workouts
Elliptical workouts are great for cardiovascular health. They are also perfect as low-impact workout machines, fantastic for people that are starting on their fitness journey for weight loss or otherwise, recovering from injuries or suffering from various health issues. We’ll [...]
5 Fun Rowing Workout Ideas on HOLOFIT VR
An indoor rowing machine is one of the best, if not the best cardio fitness machine that you could use. It activates more muscles than any other fitness machine, yet is very low impact on your joints at the same [...]
MyHOLOFIT Story: How HOLOFIT Helped Me 10x my Training and Lower my High Blood Pressure
Sylvain is one of our first regular members, one of the most successful and he holds the number 1 spot on our global leaderboard. We wanted to share his inspiring story. Enjoy! Let me introduce my indoor rowing journey in [...]