Indoor rowing is a highly effective full-body exercise with very little impact on the joints. It activates around 80% of your body’s muscles, more than any other cardio machine, and it can burn up to 377 kcal in a 30-minute [...]
If you’re looking to lose weight and burn fat, ellipticals just might be the best machine to use. Not only is it very efficient for burning calories, but it is very low-impact on your joints. Be that as it may, [...]
Michel is one of HOLOFIT members from France. He says HOLOFIT has really transformed rowing for him so we wanted to share his story. Enjoy. What did HOLOFIT do for me? Well, there is so much to say in so [...]
Elliptical workouts are great for cardiovascular health. They are also perfect as low-impact workout machines, fantastic for people that are starting on their fitness journey for weight loss or otherwise, recovering from injuries or suffering from various health issues. We’ll [...]
An indoor rowing machine is one of the best, if not the best cardio fitness machine that you could use. It activates more muscles than any other fitness machine, yet is very low impact on your joints at the same [...]
Sylvain is one of our first regular members, one of the most successful and he holds the number 1 spot on our global leaderboard. We wanted to share his inspiring story. Enjoy! Let me introduce my indoor rowing journey in [...]
Thinking about getting HOLOFIT on your Android or iOS phone? Let’s first check whether your phone is VR-ready. Scroll further down if you are an iOS user. Android phones Here are two short steps that you should take. 1) Go [...]
Let me ask you this - Why aren’t you using your elliptical as often as you’d like? If you know the answer to this, congratulations! You’ve identified the problem which means you’re that much closer to actually solving it. Plain [...]
With the constant development of VR technology, we’ve started applying it to various areas of our professional and private lives where it could add significant benefits. Fitness, as something that people usually find too boring or unmotivating, was almost a [...]
Staying active is paramount to achieving a healthy lifestyle, but that doesn’t mean you have to move just to move. Instead of just going through the motions, stay engaged with your health plan by finding recreational activities that keep your [...]
